本文讨论了短跑的放松跑技术，重新对其进行正确认识，并探讨它对提高短跑成绩的作用。

This paper discusses the relaxation running techniques of the dash and makes a correct recognition of them, meanwhile, it probes into the function it exerts on improving the records of the dash.

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跑后拉伸同时可以帮助你放松。

"That promotes better flexibility." Stretching afterwards also will help you relax.

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在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。

In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.

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