这个假期， 我想要放松自己的身心。
在这样的社会背景下，人们需要放松自己的身心，释放工作的疲惫。
In this social context, people need to relax their body and mind, to release the fatigue of the job.
毕竟，如果你可以让自己高效的工作而后又全身心的放松，为什么不把这种习惯带到生活中去呢？
After all, if you can teach yourself to be maximally efficient and relaxed in the workplace, why wouldn't you also replicate this at home?
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