如果你有冷静，有规律，和放松的姿势，那么别人会觉得你是一个自信的人。
If you have calm, controlled and relaxed gestures, then you will be seen as someone that is confident.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
如果你生活在压力之中，通过工作之余与朋友的放松来使自己冷静下来。
If you lead a stressful life, try to chill out by relaxing with friends after work.
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