教练让他摇头，摆动手臂，伸展脖子，弯曲膝盖。
The instructor made him shake his head, swing his arms, stretch his neck and bend his knees.
十天后，苏格拉底问：“谁还在坚持摆动手臂？”
Ten days later, Socrates asked, "Who still sticks to swinging his arm?"
当你向下指并左右摆动手臂时，这个动作的意思是“不”。
When you point downwards and swing your arm from side to side, it means "no".
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