... Don't Skip Breakfast 吃好早餐 Commit to a Sleep Schedule 按时睡觉 Turn Up the Volume 播放音乐 ...
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... 还有英语有很多作用 » There are also English there are many roles 按时睡觉 » Time to sleep 今天真冷 » Really cold today ...
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... 没办法深入沙漠 » No way to deep desert 按时睡觉 » Go to bed on time 迷途的小羊 » The Sheep astray ...
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出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
就是说每天要按时睡觉、按时起床。
That means getting to bed and getting up at the same time every day.
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