深吸气，抬起你的双臂，呼气，让你身体向前倾(3 - 5个吸气)。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale).

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调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。

Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.

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