n. prehension
vt. grab
每次抓握的间歇都尝试活动手指及手腕。
Open and close your fingers or flex your wrist between each grip.
前脚的抓握力量也恢复超过80%以上。
Its gripping strength on the forefeet also recovered to up to 80 percent.
想象你在抓握下一个点之前抖落手上的汗水-那就是你要做的动作。
Visualize flicking water off your fingers or hand as you reach for the next hold — that’s the motion you are after.
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