水体往往在白天吸收热量，然后在夜间把这些热量释放出来。

Bodies of water tend to absorb the heat during the day, and then they release the heat at night.

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然后，当你感到自己已经充分体会到了它时，释放出来——把这种情绪抛诸脑后。

Then, when you feel you’ve felt it enough, release it---really let go of it.

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吐气的时候，任横膈膜慢慢地把气释放出来。 一个笑柄，就不大可能对一个占了你停车位的讨厌鬼破口大骂。

As you exhale, allow your diaphragm to deflate gradually.

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