闭门修炼或者找个学习伙伴！

Practice alone or find a learning partner!

youdao

学习更加有效率的攀爬需要有意识的努力锻炼，找个伙伴相互竞赛吧。

Learning to climb more efficiently requires a conscious effort, so get a partner and make a game out of it. The following are energy-conserving techniques to practice on moderate routes or in the gym.

youdao

学习更加有效率的攀爬需要有意识的努力锻炼，找个伙伴相互竞赛吧。

Learning to climb more efficiently requires a conscious effort, so get a partner and make a game out of it.

youdao