继续玩“告诉我”游戏，并且有意识的在你的即兴演讲中减少填充词，并且把游戏时间延长到两分钟。
Continue to use the Tell-Me Game to try and cut down on the number of fillers you use in spontaneous speech. Increase the time of the exercise to two minutes.
在那段时间，我习惯于参观访问利兹市博物馆，馆内陈列各种填充式动物标本，附有解释说明来源的标签。
At the time I was in the habit of visiting the Leeds City Museum, which displayed stuffed animals accompanied by labels explaining their origins.
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