在很多时候，我之所以讨厌工作，是因为我一直试图在我并不想要做事时强迫自己投入到工作中。

A lot of the time I resent working is because I'm trying to force myself to do something I don't feel like doing.

youdao

通过我的测试，我让自己每天最多花8分钟在facebook这类网站上，如果我想要增加它或是无视它，它会友好地提醒我还有更好的事情要做！

If I wanted to increase it or went over it would kindly remind me that I have better things to do!

youdao

我想要自由自在，我想要做个全新的不一样的自己。

I wanna be free, I wanna be new and different.

youdao

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选