这取决于当你感受压力的时候在哪，就你个人来说，给枕头捶上几拳应该会有帮助。想象下你的压力随着你的每一次拳击而消失了。

Depending on where you are when you're feeling stressed, and on your personality, throwing a few punches at a pillow might help.

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传统床垫久睡后人体会感受到局部受压，此时人体将不自觉的通过翻身来缓解局部压力。

Using the old type of mattress, the body will feel uncomfortable pressure after a long time lying, and people will often toss about in bed to release the pressure.

youdao

Sometimes I write my feelings down on paper to release stress.

有时我会把我的感受写在一张纸上来释放压力。

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the pervading emotion is, I'd say, just stress and hurriedness.

这里的人们最普遍的感受还是压力以及慌忙感。

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