用你的意念把负能量通过这条接地线导出，同时呼气，把它释放给盖亚。
Set your intention to send all the negative energy down this cord, physically exhale, releasing it into Gaia.
耐奥祖开始在冰封王座的领域中释放他的意念并与诺森德的原住生物的思想接触。
From the confines of the Frozen Throne, Ner'zhul began to reach out his vast consciousness and touch the minds of Northrend's native inhabitants.
决不应该通过诸如：练习、屏住呼吸、集中意念于某个中心、或想象打开中心来迫使能量释放。
The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing ones mind on a special center, or by willing the center to open.
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