但是如果晚餐有上佳的白面包，我会选这个，而且我每周还要吃几次意大利面，现在基本上不吃垃圾食品。

But if there's good white bread at dinner, I attack it, and I still have pasta a couple of times a week. I eat almost no junk food.

youdao

还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？

Need another reason to avoid white bread, pasta, rice, and other refined grain products?

youdao

尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。

As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.

youdao