所有你必须做的只是确认你想要用它做什么，然后练习当它发生时它感觉起来像什么这个感觉点。
All you have to do is identify what you want to do with it, and then practice the feeling-place of what it will feel like when that happens.
这个应用程序图标长按你想要删除的，将它拖的顶端上的垃圾框，点击“确认”按钮来删除它。
Long press the app icon you want to delete, drag it on top of the trash box and click OK to delete it.
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