中国全民健心网肖汉仕教授认为：情绪调适是运用心理学的方法通过自我或他人对情绪施加积极的影响，以促使情绪从不当状态恢复到适当状态的实践活动。
通过分析交通警察不良情绪产生的种种诱因，从而探寻一些心理健康维护与情绪调适的方法与途径。
In this paper, the author has analyzes the causes which give rise to bad emotion and inquires into the way to safeguard and adjust the traffic policeman's mind health.
简单的说，就是有目的、有计画的促进个体从事运动，进而达到调适情绪的目的。
To put it simply, it was to stimulate one's motivation in working on exercise purposefully and plannedly so as to reach the goal of adjusting one's emotion.
护士控制负性情绪的行为方式主要有倾诉、休假调适、自我调节、逃避以及利用时间冲淡影响。
The mainly behavioral ways of nurses control their negative emotion are "talking", "leave adjustment", "self-regulation", "to avoid", and "dilute the impact by the use of time".
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