现在这位英格兰国脚并不急于给自己规定恢复最佳状态的具体时间。
The England international isn't putting an exact time frame on his return to peak condition.
温格认为拉姆齐依旧在恢复最佳状态的过程中，若没有国家队队长的压力，他本可以做得更好。
Wenger feels Ramsey could have done without the added pressures that comes with captaining your country while he was still searching for full fitness.
我度过了这一年，现在我需要有规律的踢比赛，我的身体需要通过一些艰苦的努力来恢复最佳状态。
I have been out of action for ages and I needed to play regularly as my body needs to get back to doing some hard work.
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