本文介绍一种测量低压电器弧隙介质恢复强度的试验线路。

This paper introduces a new type of test circuit for measuring the ar (?) gap dielectric recovery strength of low voltage electrical apparatus.

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记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。

Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.

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在恢复阶段你需要减少训练量和训练强度。

During the recovery phase you should minimize the volume and intensity of your training.

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