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食物中含有很多纤维和不同蔬菜水果，以及全谷食物和豆类能够使我们不易得病。
A diet with plenty of fibre and a variety of vegetables, fruits, wholegrains and pulses such as beans makes us less susceptible to the disease.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
很多新鲜的蔬菜水果都有益于身体健康。
Lots of fresh fruit and vegetables will help you to keep healthy.
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