一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
肩上扛着3米长的矛做出敏捷的转体动作或握着弓拿着松松垮垮的一袋箭摆出敬礼的姿势都很不容易。
It is not easy to pivot briskly with a three-metre-long spear on one’s shoulder or to present arms with a bow and a loose bundle of arrows.
卧的时候，要吉祥卧，右胁著席，好像弓一样的姿势。
When you lie down, use the auspicious posture, lying on your right side with your body curved in the shape of a bow.
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