... build their self-confidence 建立他们的自信心 build up your self-confidence 树立自信心 build self-esteem and confidence 建立自尊和自信 ...
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而后，你就会获得内心的安宁与精神的慰藉，这样有助于你更好地建立自信和自尊。
Then you are able to bring about an inner peace and spirituality that gives you a good tool for building self-confidence and self esteem.
这些承诺，或者解决方案的完成，建立了自尊和自信；自尊和自信最终引导你，让你相信几乎什么都是可能的。
The fulfillment of these promises, or resolutions, builds confidence and self-esteem, which eventually leads you to believe that almost anything is possible.
如果他们可以利用运动设施，年轻人就可以选择一种更健康的生活方式，从而提高自尊和自信，建立一种乐观的态度和成就感。
If they have access to quality sports facilities, young people are able to choose a healthier lifestyle, to boost self-esteem and confidence, and to build a positive outlook and sense of achievement.
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