真正的牺牲减轻牺牲者心里的负担，给他平静喜悦的感受。

Real sacrifice lightens the mind of the doer and gives him a sense of peace and joy.

youdao

喜悦是平静的。和一次长长的呼吸同样，无声的柔软。

Joy is calm. And a long breath the same, silent soft.

youdao

他们并不曾带来平静或快乐、喜悦、自由的生活。

They have not brought about peace or happiness, joy, freedom to live.

youdao

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选