即昆布。海带素有“长寿菜”、“海上之蔬”、“含碘冠军”的美誉，从营养价值来看，是一种保健长寿的食品。
...瓜 ), Ground Flaxseed(磨碎亚麻), Chicken Eggs(鸡蛋), Broccoli(硬花甘蓝), Lettuce(莴苣), Spinach(菠菜), Dried Kelp(干海带), A..
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将奶酪片置于面上，再次盖上碗，等两分钟直到奶酪融化。放上干海带（撕成片）。
Put the cheese slice on top of the noodles, cover the bowl again and wait for another two minutes until the cheese melts. Add dried seaweed (torn into small pieces) on top.
豆腐花是凝固的豆奶制成的，入口即化，含着大豆的柔和清香，上面撒着五彩缤纷的什锦配料，有干虾皮，酸萝卜，海带，小葱，酱油，还有辣椒油。
Made by curdling soy milk, this smooth tofu soup contains the subtle flavor of soybeans beneath a colorful mixed dressing of dried shrimps, pickled radish, seaweed, scallion, soy sauce and chili oil.
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