这种水果能够帮助你恢复精力。
优质的‘深度睡眠’可以帮助女性缓解一周以来工作所造成的影响，连续两晚的延长睡眠后，也能更好的恢复精力。
Women with a higher amount of deep sleep can handle better the effects of one work week of mild sleep deprivation, and their recovery is more complete after two nights of extended sleep.
冷水浴：这也许不会太好受，不过冷水浴也能帮助你恢复精力。
Cold Water: It may not be fun, but a cold shower or cold bath will also help in your recovery.
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