如果你吸烟，保护皮肤最好的方法就是戒烟。可以请教医生的建议或者治疗办法来帮你戒烟。
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
皮肤的作用除了保护血液和内脏外，还可以调节体温帮你抵御外部危害的侵袭。
Apart from keeping your blood and guts from leaking out, skin regulates your body temperature and protects you from a variety of external hazards.
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