【左弓步拦】

左弓步拦

front-loaded and block left

（十八）并步平刺 (starting-leg and throb forward) （十九）左弓步拦 (front-loaded and block left) （二十）右弓步拦 (front-loaded and block right) ..

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Parry in left bow step

... Sweep in left crouch step 仆步横扫 Parry in left bow step 左弓步拦 Left bow step and intercept 左弓步拦剑 ...

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左弓步拦

Lunge to the left

以上为机器翻译结果，长、整句建议使用人工翻译。

左脚向左斜前方要点跨步成左弓步，双手由腰带动向左前方拦出。

Left foot step to the left front, take into the left telemark, send two hands to the left front with the power of waist.

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