学习记忆系统，脑力运动和杂耍都是保持大脑活力的好方法。
Learning memory systems, mental sports and juggling are all wonderful ways to maintain a vibrant, lively mind.
学习和记忆是一个动态的过程，我们的大脑会投入精力以保持该过程的灵活性。
Learning and remembering is a dynamic process and our brain devotes resources to keep the process flexible.
就像这项研究的一位带头人说的，“简单来说，如果你保持健美，你就保全了你脑中和学习记忆相关的关键区域了。”
As one of the lead researchers on the study puts it, "Basically, if you stay fit, you retain key regions of your brain involved in learning and memory."
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