避免淀粉里的碳水化合物，如面包，意粉和甜点。

Avoid carbohydrates in starches like bread, pasta, and sugary desserts.

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白人被一些部门如面包记和美容院完全排除在外。

Whites are barred altogether from some sectors, including bakeries and beauty parlours.

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选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。

Choose products (like breads and pasta) with whole grains over those with white flour.

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