如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。

If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.

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如果我们闭上双眼，我们将看到这一切。

If we closed our eyes, we could see it for ourselves.

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如果可能的话闭上你的双眼，或者不要聚焦在你的双眼，如果能这么做。

Close your eyes if you can or de-focus your eyes if you are in a position so to do.

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