如果你在发表演讲前确实感到紧张，试着想象一下屋子里的每个人都没穿衣服。
If you get really nervous before giving a speech, try to imagine everyone in the room wearing no clothes.
千万别旁敲侧击。如果你伴侣给孩子穿衣服，那么就不要抱怨穿得不好。如果你想事情按照你的想法去做，那么你就要自己去做。
No carping from the sidelines. If your partner got the kids dressed, don't criticize the outfits. If you want something done your way, do it yourself.
如果你的某些日常安排需要厨房定时器也可以，尤其是孩子有穿衣服困难之类的问题时。
If you need to use a kitchen timer for certain parts of the routine do so, particularly if you've been having difficulties with certain things like dressing.
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