... 多轴高应变疲劳 axial high strain fatigue 多吃高纤维食品 Eat Fiber 南波多町高瀬 Minamihatacho Takaze ...
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多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃粗粮，尤其高纤维食品。由于他们能产生抑制食欲激素，容易有饱腹感。
Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full.
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