素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

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10月17日，墨西哥城郊区烹调出世界上最大的墨西哥卷肉玉米面饼(enchilada)，它长17米(230英尺)，上面涂满厚厚的奶油和奶酪。

SEVENTY metres (230 feet) long and slathered with cream and cheese, the world's biggest enchilada was cooked up in a suburb of Mexico City on October 17th.

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三个半敞开式软面饼，夹炸鱼块、白菜丝、酸奶油和墨西哥辣酱，配墨西哥鲜番茄沙沙酱、青柠檬角、墨西哥米饭和回锅豆泥。

Three soft corn tortillas filled with Fried fish, shredded cabbage, sour cream, hot sauce, and lime. Served with a side of Mexican rice and beans.

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