大多数患者学着通过均衡饮食营养，调整日常作息，合理安排事务来与疲劳作斗争，保证足够的休息，直到身体恢复正常的体能水平。

Most people learn to combat fatigue by maintaining a balanced diet, setting priorities and adjusting their daily schedule to ensure they get adequate rest until their normal energy level returns.

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均衡饮食能够给身体提供足够的营养。

A balanced diet can provide enough nutrition for your body.

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有一种干预方法，即食用低热量但营养均衡的饮食，在很多动物身上都取得了令人难以置信的效果，它能延长寿命、维持身体健康。

One intervention, consumption of a low-calorie yet nutritionally balanced diet, works incredibly well in a broad range of animals, increasing longevity and prolonging good health.

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