首先，在你睡觉之前在你的脑海中复习所有的信息。

First, review all the information in your mind right before you go to sleep.

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另一条建议是在你睡觉之前把所有信息在你的脑子里过一遍。

Another piece of advice is to go over all the information in your mind right before you goto sleep.

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在你睡觉之前，确保你的厨房是感觉的，孩子的衣服已经摆好了- - -这里包括着，有成对的袜子，鞋子和午餐的东西已经准备好了。

Before bed, making sure the kitchen is clean, the kids clothes are laid out - including matching socks and shoes, and lunch items are organized.

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