首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。
When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.
开始缓慢的逆时针旋转，把圈带到头顶上，移动手的时候在拇指上方迅速翻动呼啦圈，这样手指就是指向上方的。
Begin turning counterclockwise and slowly bring the hoop up over your head, flipping it over your thumb as you shift your hand so the fingers are pointing up.
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