下面是一个8周训练计划来帮助你实现目标。
Below is an eight-week training schedule to help get you to the finish line.
以下是一个两周训练计划，包括14项不同的增强适应力的训练。
What follows is a two-week program that features 14 different exercises for increasing resilience.
第六周训练计划为：每天两次（两次的训练时间相同），每次80分钟。
The duration of the last time would be ninety-seven minutes. The training plan of the sixth week: twice a day with 80 minutes each.
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