... Dive without limit无难度系数限制的跳水动作 Dive under the bed很快钻到床底下 running plain front dive向前跳水(直体, 跑动) ...
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向前跳水是规定动作之一。
跳水求娴熟的起跳，紧着是在空中向前或身后翻筋斗，直体、屈体或团身转体，如果动作完成顺利，最后是一个干净利落的入水。
Diving requires skillful take offs, followed by forward or backward somersaults and twists in straight, pike or tuck psitions and then, if all goes well, a clean entry.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
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