网拍在向前挥拍迎接来球之前，应该是在接触点下面降低至少一呎。

The racquet should drop at least one foot below the contact point before swinging forward to meet the ball.

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因此第一：记得在向前挥拍之前让网拍降下(在接触点下面至少一呎)。

So number one: remember to let the racquet fall (at least one foot below the contact point) before swinging forward.

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一旦网拍回到在眼睛高度，网拍现在能落下，或环状下来，在向前挥拍之前，拉到背后拉拍的低点接触点下面一？眨。

Once the racquet is back at eye level, the racquet can now fall, or loop down, to the low point of the backswing (one foot below the contact point) before swinging forward.

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