如果你在愤怒的时候也可以设法看到，你的对手并不是邪恶的，只是感到沮丧和试图改变，那么愤怒实际上可以培养对对方的同理心。
If, in the midst of your fury, you can manage to see your opponents not as evil but as frustrated and trying to make a change, anger can actually cultivate empathy for the other side.
那个女人感到很沮丧，但也不知如何是好，只是大步走到公交车的后面，坐了下来。
The woman is upset but doesn't know what to do, so she just marches to the back of the bus and takes a seat.
但是，任何时候我感到沮丧或者只是纯粹的咖啡生病，我想起了汉克和他的好意。
But anytime I felt depressed or just plain sick of coffee, I thought of Hank and his kindness.
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