古典瑜伽由哈他瑜伽、冥想瑜伽、智瑜伽、业瑜伽、王瑜伽、昆达里尼瑜伽六大流派组成。古典瑜伽是所有瑜伽之源,也是最系统全面的基础课程。它不仅详解哈他瑜伽,而且囊括古印度六大传统瑜伽学派,能最大限度地探究瑜伽的广泛含义,打开各类瑜伽之门。
瑜伽锻炼身体的部分称为“古典瑜伽”。
The physical part of the yoga lifestyle is called hatha yoga.
事实上,在古典瑜伽,身体姿势仅是静心并为冥想做准备的简单手段。
In fact, in classical yoga, the physical poses were simply a means to calm the mind and prepare the body for seated meditation.
古韵瑜伽是中国古典舞身韵和瑜伽体式,气韵完美接合,练习者感到生动达到练习的系统性。
Ancient Yoga is a perfect combination of Chinese Classical Dance and Yoga Style; the practicer may feel the vigor and reach to the system of Yoga.
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