所谓“古典健美”，以人体的自然和谐美为评分标准。不以过分发达的肌肉为主，讲求身体线条的流畅和协调。
古典芭蕾完整的训练体系对竞技健美操的技术训练和表现力的培养有独特作用。
Classic ballet has its unique understanding and methods on aerobics training and cultivating expressiveness through unbroken training system.
借鉴古典芭蕾训练手段，紧密结合健美操特点，是提高健美操运动员技术和表现力的有效手段。
Learning from the training methods of classic ballet and connecting to aerobics closely can improve aerobics players' techniques and expressiveness effectively.
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