去尝试游泳，皮划艇，或者徒步远足——一切只要消耗你热量的活动。

Go for a swim, try kayaking, or take a hike — anything that will get you burning calories.

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在野外，你可以去野餐、骑自行车、徒步远足、走自然路线、玩飞盘高尔夫、观察鸟类，甚至还能寻找野生动物留下的痕迹，还能寻寻宝，摄影野外风光。

Pack a picnic. Ride bikes. Go on a hike. Walk the nature trails. Play Frisbee golf. Bird watch. Look for wildlife tracks. Try geocaching. Play photographer.

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