... frighten vt.使惊吓；vi.惊恐。 strengthen v.加强巩固。 fasten---在fasten后加ing变为：fastening n.扣紧扎牢系结物 ...
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艾伦·伯根说：“睡眠对巩固和加强记忆有明显的好处。”
"Sleep had a benefit for the consolidation and strengthening of memory, \" Ellenbogen says.
就想睡眠一样，冥想减少了感官输入，这种安静的状态可以为神经细胞加强和巩固新信息和记忆提供了时间。
Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
但凡可能，便通过建议来巩固和加强现有机制与能力。
Wherever possible, recommendations build on and strengthen existing mechanisms and capacities.
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