振动力量耐力训练的最大特点是在提升力量耐力的同时促进了最大动态力量的提高。

There is no difference between vibration and pneumatic loading training in strength endurance, however, vibration training increase strength endurance.

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然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

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然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

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