你可以听冥想音乐，这可以缓解压力，放松你的心情。
You can listen to meditation music, which can relieve stress and relax your mind.
做些事情来放松下，例如聆听轻松的音乐、呼吸和冥想。
Do anything to relax such as soothing music, breathing, meditation.
兰德斯说，相比放松，冥想，压力教育和音乐治疗，锻炼似乎更有效果。
And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.
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