刘伯明说，他们三人有十年的共同训练来确保效率和默契的配合。
A decade of training together ensured effective, smooth cooperation between the three, Liu said.
目前他正与国家太空生物医学研究所合作，共同研制一套训练方案来缩短适应期。
He's working with the National Space Biomedical Research Institute to create a training system to speed up that transition.
训练内容包括：在中国专属经济区的8个渔区内，舰艇和战机配合，共同打击目标。
The training involves naval vessels and fighter planes shooting together at targets in eight fishing zones within China's exclusive economic zone.
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