小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和全麦谷类食物或烤面包，以便保持精力。

Tip: eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.

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星期一的时候科学家发表了关于“地中海食谱”能够减低患上压抑症的机会的说法，虽然具体原因还没有查明。“地中海食谱”以富含蔬菜、水果、坚果、全麦谷类和鱼类而得名。

People who follow a Mediterranean-style diet rich in vegetables, fruits, nuts, whole grains and fish are less likely to become depressed, scientists said on Monday, but the reasons are unclear.

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英国利兹大学的科学家认为膳食纤维特别是谷类和全麦中的纤维，在预防50岁及以下妇女乳腺癌中可以发挥重要的作用。

Researchers at the University of Leeds, Great Britain, argue that dietary fiber, particularly from cereal and whole grains, play a role in preventing breast cancer in women aged 50 and under.

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