锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。

Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.

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健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。

Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.

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早餐吃燕麦，贵格燕麦片是很好的选择而且是全谷类的，还有Kashi Golean’s等热门全谷食物中含有7种全麦类和大5-7克纤维！

Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...

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