维持自信的秘诀是：“珍爱健康每一天。”

How to be confident: Treasure your health every day.

youdao

有一些读者向我询问健康食谱，事实上，这个问题对我们来说每一天都是两难，因为我们或者没有时间吃早餐，或者没有太多的早餐可选择。

Several readers asked about healthy breakfast ideas, and in truth, it's a dilemma that many of us face each day. Either we don't have time for breakfast, or we don't have many healthy options.

youdao

以有益健康的早餐开始每一天。

Start every day with a wholesome breakfast.

youdao