在中国古代，就已经有了“通五经贯六艺”之说，可见，倡导健身的意义远不止强身健体，更是一种修身养性，培养君子风度的好方法。
Since ancient China, to digest the Five Classics and six arts has been admired, that follows that the meaning of exercise is not only for keeping fit but also a way of building one's personality.
它孕育于中华传统文明，流传数百年长盛不衰，是人类强身健体、技击防身、修身养性的重要手段。
Tai Chi, which is rich in Chinese traditional culture, is popular and has been handed down over hundreds of years.
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